Day4 & 5 & 6 & 7 & 8 & 9…..Weight loss challenge 42/100

Yesterday i did 40 min on the treadmill as i am back at work so got home after 7 pm. It was worth it. I did not eat as well as i could have as i had rice with my evening meal. Despite this my weight is now 93 kg. I am craving very sweet things today but will try to avoid this. It is not easy to stay on the straight and narrow. thanks for the comments of encouragement.

Today is wednesday 15th June 2011…. or DAY 5….. yesterday i did 44 min on the treadmill, ate sensibly… weight static 93 kg…. i will push it harder today…

Today 16th June 2011, DAY6 …. WEIGHT 92.5KG. YESTERDAY 36 MIN ON THE TREADMILL. Went out to dinner but exercise prevailed over potential weight gain. Avoided sweet thins but did have prawns cooked in oil with chilli’s and a potato dish and olives…. i love Tapas.

Friday 17th June — day 7…. 42 MIN YESTERDAY ON THE TREADMILL…WEIGHT THE SAME AS YESTERDAY…. am i losing the battle—- i will push on….92.5kg

Day 8 Saturday the 18th June 2011…. Generally a good week. I have eaten 3 meals a day, i have avoided things between meals. I have exercised everyday on the treadmill with yesterday 43 minutes. My Knee on which i have had at least 7 surgeries holds up well as long as i keep the incline below 5 degrees ..if i go above this it starts to really hurt me after a few minutes and limits the next days exercise. My weight this morning is 91.9kg. This is a 3.1 kg loss in seven days…. I AM ECSTATATIC. Nothing breeds success like success itself. For pounds people out there this is about 6.8 lbs which is almost a pound a day on average.

Day 9 Sunday 19th June 2011 , weight this morning 91.3 kg … yesterday 62 min on the treadmill. Cheated and had a few pints of beer yesterday but still generally ate well leaving out junk food and sweets. Total loss to date 3.7 kg which is just over 8lbs.

Days 10,11,12,13,14 ie 20th june till 24 june i have been on a conference in Edinburgh, I have exercised on the treadmill everyday but have not been able to watch my diet what with being entertained etc… I think i may have put on a few pounds. Today is day 15 the 25th june… I will weigh myself on day 16 in the morning to see where i am weight wise….55 min on the treadmill today.

Day 16 weight is 92.2 kg so i have gaine 900grams this week…. I will need to do better.

Day 17 Monday 27th June 45 min on the treadmill busy day, ate appropriately no fast food or rubbish, weigh tomorrow.

Day 18 weight 90.4kg ecstatic thats 4.6 kg loss i 17 days……=about 10 lbs