Dr Marks Weight loss Challenge
Today is 13/07/2011 day number 33 / burnt 230 kcal on treadmill / ate sensibly— tomorrow am i weigh in wish me luck…
Today is 15/07/2011 day number 35 / burnt many calories / ate right…weight is 89.0kg…. So my weight is slowly dropping… i have now lost 6kg or 13,2 pounds.
22/07/2011 DAY 42 /Weight today 88.4 so have lost 6.6 kg or 14.52 lbs …ie 1 stone and half a pound….so two ston to go….
24/07/2011 day 44 Wight 88.2 so weight loss 6.8 kg… wish it was more but no exercise in two days so i should not complain.
28/07/2011 day 48 a good 4 days weight now 87.3 so loss is 7.7 kg hard work on treadmill 30 min a day at 5 degree gradient for most of the time with 10 min at 10 degrees
30/07 Day 50 my weight has not changed …frustrating but at least my fitness is improving. I can now do 15 min at 10 degree gradient and 4 km/hour and a further 15 min at 5 degrees …
August 4th 2011 … day 55 . Weight now 86.5 kg so have lost 8.5 kg or approximately 18.7 pounds….hard work .
11/08/2011 Day 62 Weight at 85 .3 kg treadmill 35 min at 10 degree gradient burning about 270 calories..
18/08/2011 Day 69 Weight 84.8 kg getting there but slowly…not sure i will lose enough weight in one hundred days.
25/08/2011 Day 76 Weight 83.9 kg …improving a little hard work on treadmill. Am planning on increasing exercise to try to reach goal.
03/09/2011 Day 85 Weight 82.5 kg approximately 27.5 pounds… aim was 42 pounds in 100 days…. it is going to be a hard ask but i am going to push this week.
05/09/2011 Day 87 Weight 82.1 kg….. in british that is about 28.3 ponds which is a little over 2 stone…and on we go….
